Shake “Yourself” Loose

Dog peeking out from under a blanket.

Face your Bully

Growing up where I came from was not such an easy task.  Some people made it look as though there’s really nothing to it.  You just make-up  your mind and

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Stressed nurse in a hospital hallway.

A “Bout” with DD

Have you ever struggled with something that seemed to just weigh you down to the point you felt like if things didn’t change soon, you didn’t know how to make

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Breaking metal chain links with flying debris.

Free Yourself

As difficult as it is to be burned by someone you thought cared for your wellbeing and it’s even more difficult to forgive them after their deed is done. It’s

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Wooden blocks spelling the word "HELP."

Help!

What does it really mean to be locked down or burdened down in such a way that no matter what you do—you sink deeper and deeper—unable to free yourself?  In

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